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New York Ag News Headlines
Athlete Hydration Tips Shared with 15,000 Coaches
New York Ag Connection - 08/05/2020

American Dairy Association North East (ADA North East) nutrition experts and its Sports Nutrition Advisory Panel member and registered dietitian Jessica Garay Redmond, developed a new hydration fact sheet -- "Sip, Sip, Sip: Hydration Tips for Athletes" -- that was shared with more than 15,000 high school coaches.

Redmond reminds athletes to refuel after a strenuous workout with low-fat chocolate milk because it provides a high-quality protein and a "quick dose" of carbohydrates the body needs to recover. She also recommends yogurt smoothies as a recovery option to keep athletes performing in peak condition.

Our Sports Nutrition Advisory Panel, a group of 11 health professionals that serve as ambassadors for the dairy industry.

ADA North East is the dairy farmer-funded organization funded by participating dairy farmer's checkoff investment to build demand and sales for milk and dairy foods throughout the local region. Representing more than 10,000 dairy farm families in Delaware, Maryland, New Jersey, New York, Pennsylvania and northern Virginia, ADA North East develops and implements local programs to drive milk and dairy sales at retail outlets and in schools. The organization also conducts consumer education about dairy through events, traditional and social media, and in collaboration with health professionals through National Dairy Council. ADA North East works closely with Dairy Management Inc., the national dairy checkoff organization, to support nutrition research, national partnerships and developing export markets for dairy to bring a fully integrated promotion program to the region.

To view the handout, go to

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